Protect Your Hands. Keep Your Grip!

Throw away your sweaty gloves and craft tape, Palm Guards will discreetly protect your hands without the unwanted attention.

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Two women in gym sharing a smile between sets

See it in 5 seconds

Quick apply demo

The gym problem that everyone has

What's the one thing everybody hates about the gym?

Ripped hands. Calluses that tear. Gloves that kill your grip. And tape that's just... a lot.

Close-up of hands applying Palm Guards before a lift

Five-second apply. No glove bulk. Grip intact.

There is a better way.

Protection, No bulk, Just Grip!

Try Palm Guards

Gloves

Bulk. Sweaty. No feel.

Tape

Messy. Time-consuming. Looks like a project.

Palm Guards

Five seconds. No bulk. Grip intact.

Apply time

5 seconds

Feel

Bare-hand grip

Look

Discreet

Where athletes use Palm Guards

Woman using Palm Guards for strength training with a barbell

Strength Training

Deadlifts, rows, and presses without sacrificing grip feel.

Women using Palm Guards in a functional fitness class setting

CrossFit / Functional Fitness

Fast transitions, pull work, and circuits where palms take a beating.

Woman using Palm Guards for pull-focused training

High-Volume Pull Work

Pull days and grip-heavy sets that normally shred your hands.

How it works

1

Peel

Remove the backing from the center slit.

2

Stick

Apply to palm and press for 2 seconds.

3

Lift

Go. That's it.

Join X,XXX women who stopped ruining their hands.

13.7K people have seen this on TikTok.

"Finally something that actually works and doesn't look ridiculous."

— CrossFit athlete, verified buyer

"I use them every single session. Five seconds and I'm set."

— Powerlifting, verified buyer

Never run out.

Subscribe and save. CAD $39.92 monthly. Free shipping. Cancel anytime.

Common questions

Will it move when I lift?

No. Palm Guards are designed to stay put through heavy lifting, rows, pulls, and presses — without shifting or bunching.

Is it hard to remove?

Not at all. It peels off cleanly without residue or pulling skin. Removal takes about 3 seconds.

How long does one last?

Each Palm Guard is single-use. Most athletes replace them every session depending on grip intensity and hand moisture.

What if I need help with my order?

Contact support@palmguards.com within 14 days if your item arrives damaged or defective. We review claims case-by-case.

Is this for beginners or only serious lifters?

Both. Palm Guards work for anyone who lifts — from first workout to competition day.